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DID YOU KNOW that Manual Osteopathy is the most effective and one of the best options available in treating CHRONIC BACK PAIN?

Back problems are among the most common chronic conditions in Canada. 4 adults out of five experience back pain at some time in their lives. Manual Osteopathy practitioners relieve low back pain using effective clinical tools such as mobilization, muscle energy technique, soft tissue therapy, exercise, and patient education.

It is that time of the year that we go out enjoying the nice weather playing sports, either for fun or as a profession such as soccer. Sport injuries occur during exercise or while practicing in a sport. Most common sport injuries are sprains, strains, knee injuries, swollen muscles and many more.

Office Worker Syndrome is becoming a widespread condition nowadays. Many people might think that athletic people or those who are constantly doing backbreaking or physical work are prone to muscle aches and pains, but surprisingly long hours of desk work through the years can lead to various conditions, such as Carpal Tunnel Syndrome, chronic joint pain, disc damage and nerve pain.

Shoulder Shrug is a good exercise developing strength in shoulders, neck and trapezius muscles.

How to do Shrug properly:
1. Stand straight with a good posture hip-width apart
2. Lift your chest and inhale (keeping arms straight), shrug shoulders (upward direction) towards ears.

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